What personal training can do for you...
- Improved body shape and posture
- Weight loss and fat reduction
- Increased confidence and self esteem
- Healthier heart and reduced cholesterol
- Added flexibility
- Improved feeling of well being
- Reduced stress
- Boosted energy levels
Physiques Personal Training
offers:
FREE consultation¹ - fabulous opportunity to meet Yasmin, your trainer, in person and to discuss and develop your goals
Lifestyle and dietary assessment/analysis, so both sides of the fitness equation are implemented for maximum results
Functionality training - learn how to successfully incorporate your new training program into your lifestyle
Strength training - the muscles grow, sculpting and tightning the body, this increases your muscular strength and only a combination of cardio-vascular work and strength training will optimise fat loss. More muscle equals more calories being burned!
Weight loss, toning and defining - simply reducing body fat to create a lean look or just reducing your size to something you're happy with
Flexibility training progressively increases range of motion at joints, improves overall posture, helps develop co-ordination skills and reduces the risks of injury and muscle soreness
FREE fitness testing
Relaxation massage - proven to benefit skin tone, circulation, lymphatic drainage, positivity and well-being. Fantastic stress buster!
Outside of your one-on-one personal training sessions Yasmin provides support via phone, text and e-mail.
Physiques Personal Training
specialises in a professional service. Yasmin provides personal training...- In your own home, ensuring privacy and flexibility using a wide variety of equipment to make your workout fun and effective!
- In the gym, without the costly membership fees!
- In the office to fit into your busy lifestyle
- In the park for fresh air and freedom
Because variety is the spice of life!
New mums with babies can participate too!
Whether you're planning to lose weight, run a marathon, improve your general health or to look like a super model, together we will achieve your ambitions!
Physiques Personal Training offers safe, effective techniques and motivation with ultimate results!
¹ Physiques Personal Training operates in Hitchin (Hertfordshire) and the surrounding area. First consultation is free within a ten mile radius, a small charge will be levied if your personal trainer is required to travel further than that to meet with you.
